“Make sure you have everything you might need. A coffee, a cigarette, chocolate or just a warm blanket. Look around you and smile to the people in your vicinity. Think about what angers you the most about this world. Think about the one thing about yourself you regret losing. What would you give to get it back? Think about a specific object to exchange. Take a piece of paper and draw a labyrinth that represents your emotions. When you’re finished, carefully fold the paper and leave it by your side. Put both your arms up in the air. Close your eyes and feel the tickling numbness descend upon you. Take a deep breath and say to yourself: I am ready to play. "